Weight Training Archive
All most all of us have tried the most extreme of diets and toughest of workouts at some point in our lives in order to lose weight, but most of these efforts have been short term bursts which have eventually resulted in failed attempts. But what if
Are you looking to lose a few pounds quickly? Then GM diet is your answer that provides fast results in just 7 days. The increasing popularity of the GM diet can be attributed to its simplicity and visible results that attracts people to try it out. But
A low-carb diet or low carbohydrate diet has become extremely popular in recent times because it promotes fast weight loss and improves overall health. A low-carb diet plan restricts carbohydrates such as rice, wheat flour, all-purpose flour, pasta, bread, oats, sugary foods, etc and includes protein, fat,
The thyroid may be small in size, but this one of the most important hormone secreting glands in the body that controls numerous functions in the body including metabolism that controls your body’s temperature, heart beat and calorie burning process. Hypothyroidism is a condition of under active
Are you unable to get over the plateau and lose that stubborn belly fat even after months of strict diet and exercise? Then, may be the problem lies in your eating habits. Including a few healthy foods in your diet can do the trick and help you
One of the biggest health problems that we are facing today is the issue of uncontrolled weight gain and for most of us it seems to be an unwinnable battle. While a strict restrictive diet and regular exercise are the only ways to promote weight loss, but
Battle ropes are the latest fitness tool that has gained amazing popularity with fitness enthusiasts, bodybuilders, athletes and sports persons. Forget jogging, weight training and Pilates, battle rope exercises are all you need to burn calories, lose weight and tone your muscles. It is a highly versatile
The biggest health challenge that our civilization is facing today is uncontrolled weight gain and overweight issues and there seems to be no permanent solution for this problem. Almost all of us have tried to follow a strict diet and rigorous exercise schedule in order to lose
Weight loss is an issue bogging down half the human race at this moment. Obesity is becoming a very dangerous condition leading to psychological and physical ailments. When on one hand, being overweight leaves you under confidant, on the other hand, excessive fats lead to cardiovascular diseases.
The biggest health concern of the modern world is obesity and overweight issue and a majority of the global population is suffering from this problem. In most cases, people try to lose weight and keep it under control through dieting and exercise, but in most cases these
