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6 Things to Do on Your Training Rest Days

Source: PAstudio/Shutterstock.com If you enjoy leading an active lifestyle and spend multiple days per week training and working out, then you’ll know the importance of rest days. These are the days where you take a break from your usual training schedule and give your body a chance

Ten Tips To Improve Management In Healthcare Facilities

For several years, high costs and structural inefficiencies have plagued the healthcare industry. Medical debt is growing in the United States, as many Americans face financial instability. According to Health System Tracker, the average hospital stay can cost the average American approximately $5,220 per day. Hence, patients

Nurse Practitioners: The Basics

Nurse practitioners play a vital role in many areas of nursing. Advanced practice nurses specialize in specific areas of nursing, such as mental health or pediatrics. The majority of nurse practitioner roles require an MSN degree, and some require you to have a DNP. Whatever stage you

5 Wellness Tips for when You’re Feeling Exhausted

Exhaustion can occur for a number of reasons, from an undiagnosed medical condition to a busy schedule. Once you’ve consulted a physician and ruled out any health-related issues, you’ll want to take steps to adjust your lifestyle and overcome excessive tiredness. To get started, take a look

Aging and Beta-Alanine Supplementation

While thinking about supplements, physical fitness, and improved athletic performance, beta-alanine can hardly skip your mind. Nonetheless, what you might not think is how older adults can utilize the supplement. It is a no-brainer that aging and reduced exercise ability goes hand in hand. This can be