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When to Get a Weight Loss Coach

Obesity is a common, yet often debilitating sickness. Global consumption trends have increased its occurrence, and now more than one billion people worldwide suffer from the disease. Not only can obesity lead to mental health issues in a lot of people, but it can also cause disorders

The Advantages of Using a Personal Trainer

For some , the concept of personal training is associated with indulgence and excess, however the reality is quite different. There are numerous reasons to opting for personal trainers. Let’s take a look here. If someone hasn’t done any exercise for a long time, using an individual fitness trainer

12 Signs It’s Time to Make a Lifestyle Change

Source: vectorfusionart/Shutterstock.com Are you feeling like you need to make a change in your life, but you’re not sure where to start? Are you struggling with making changes that seem too big or daunting? If so, you’re not alone. Recent reports state that Americans’ happiness has hit