Green Smoothie Recipes for Weight Loss – Delicious Green Smoothies

All most all of us have tried the most extreme of diets and toughest of workouts at some point in our lives in order to lose weight, but most of these efforts have been short term bursts which have eventually resulted in failed attempts. But what if I told you that there is a simple and consistent way to lose weight through eating the right foods? Yes, you heard me right and the food that we are talking about here is green smoothies made with lots of leafy greens and fresh fruits. Green smoothie is a low-fat food that contains all the essential vitamins, minerals, healthy carbs and fiber, minus the fats that helps to tone down your cravings for unhealthy junk foods. Healthy green smoothie recipes also help to detoxify the body and boosts up your metabolism which leads to faster calorie burn. It also helps to balance the pH of the body and bring it to a healthy alkaline state. A body that is too acidic is a storehouse of fats. In this article, we have listed some of the healthiest smoothie recipes that you can enjoy as a breakfast or snack in between meals.

Top 10 Green Smoothie Recipes For Weight Loss

Kimberley Snider’s The Glowing Green Smoothie

This is the ultimate green smoothie that you need for losing weight, rejuvenating your skin, the signs of ageing and boosting energy. No wonder, so many Hollywood stars swear by its benefits. This green smoothie recipes helps to detox the body which in turn boosts metabolism and speeds the fat burning process in the body.

Ingredients:

• Water – 1.5 cups
• Organic romaine lettuce – 1 head
• Organic celery – 3 to 4 stalks
• Spinach – 1/2 of a large bunch or 3/4th of a small bunch
• Organic apple – 1
• Organic pear – 1
• Organic banana – 1
• Organic lemon juice – 1/2 fresh lemon
• Organic cilantro or parsley – 1/3 rd bunch (Optional)

Directions:

• Chop all the green leafy vegetables and fruits
• Add water and the chopped romaine lettuce to the blender and blend until smooth
• Now add spinach, apple, celery and pear to the blender and blend at high speed
• Next add the cilantro and parsley followed by the banana and blend until the mixture has a smooth consistency
• Serve in a tall smoothie glass

The Green Drink

This is one of the healthy green smoothie recipes that contain the goodness of coconut water along with the leafy greens that is a powerhouse of essential minerals. Starting your day with a glass of this Green Drink helps to fill you up and jump start your metabolism for faster weight loss. The parsley used in this smoothie helps to get rid of the heavy metals stored in the body.

Ingredients:

• Coconut water/Filtered Water – 1 and 1/4 cups
• Lime Juice – 1 lime
• Rough chopped greens (Chard/Spinach/Romaine/Beet greens) – 1 and 1/2 cups
• Flat leaf parsley, cilantro or mint leaves – handful
• English cucumber – 1/2
• Small apple – 1
• Frozen peaches or mango – 1/2 cup
• Little piece of peeled ginger (Optional)

Directions:

• Wash and chop the leafy greens and fruits
• Add the coconut water first to the blender followed by the lime juice, chopped grnees, parsley and mint, English cucumber, apple, peaches or mango and ginger
• Blend on high for a minute or more so that there are no chunks left in the smoothie
• Pour it in a tall glass and drink up

Green Detox Smoothie

Detoxification is the first step towards weight loss and the Green Detox Smoothie is one of the most effective weight loss smoothies which help the body to cleanse itself inside out and get rid of toxic chemicals and heavy metals. The key to make a perfect detox smoothie is using lots of different fruits and vegetables that are loaded with water, fiber, vitamin C and chlorophyll that purify the blood and cleanse the body.

Ingredients:

• Orange – 1 peeled
• Medium banana – 1 peeled
• Lime – 1/2
• Chia seeds – 1 tablespoon
• Small piece of ginger – grated
• Kale or Dandelion greens – 2 cups chopped
• Water or homemade almond milk – 8 ounces

Direction:

• Wash and chop all the fruits and leafy greens
• Add all the ingredients to the blender except the greens and blend for 1 to 2 minutes
• Next, add the greens and blend on high for 30 seconds or till the smoothie has a thick creamy consistency
• Pour it in a tall glass and enjoy immediately

Avocado and Lime Green Tea Smoothie

You must be wandering why we have included calorie-rich avocados in a weight loss smoothie recipe, but to tell you the truth, avocado is the most important ingredients in this recipe that makes all the difference. The fats in avocado are mostly healthy monounsaturated fats that promote weight loss by boosting the metabolism and increasing satiety. The catechins in green tea also act as a metabolism booster that helps to burn the stored fats in the body.

Ingredients:

• Avocado flesh – 1 avocado
• Sweet apples – 2, cored and roughly chopped
• Small Zucchini – 1/2, roughly chopped
• Broccoli florets – 1/2 cup, chopped
• Small knob of peeled ginger
• Roughly chopped parsley – 1/4th cup
• Lime juice – 1/2 lime
• Kale leaves – 2
• Brewed and cooled green tea – 1 cup
• Almond milk/Water – 2/3 cup
• Chia seeds – 2 tsp (optional)

Direction:

• Wash and chop all the leafy greens, fruits and vegetables
• Add all the ingredients to a food processor and blend till smooth and combined
• Pour in to a mason jar and sprinkle a teaspoon of chia seeds on top
• Let it sit for 30 minutes to an hour before consuming it.

Grapefruit Green Smoothie

This is one of the easy smoothie recipes that require only a few basic ingredients but taste amazing. Grapefruits are an extremely beneficial fruit for weight loss that helps to reduce the stubborn belly fat by stabilizing blood sugar and reducing insulin levels in the blood. Grapefruit also helps to curb hunger and cravings by boosting the liver enzymes, which in turn aids weight loss.

Ingredients:

• Grape fruits – 1, peeled and seeds removed
• Large sweet apple – 1, cored and skin removed
• Spinach – 1 cups
• Large ripe banana – 1, previously sliced and frozen
• Ice cubes – 2 to 3
• Unsweetened almond milk/Water/Orange juice – 1/2 cup
• Fresh ginger – 1/2 tsp, peeled and chopped (Optional)

Direction:

• Wash, peel and chop all the fruits and leafy greens
• Add all the ingredients to a blender and blend until it has a smooth and creamy consistency
• You can add more liquid to thin the smoothie
• Take it out in a tall glass or cup and enjoy as a breakfast or snack

Digestive Aid Smoothie

Not many of us know that there is a strong link between digestion and weight loss. Poor digestion leads to suboptimal absorption of vitamins and minerals which can affect weight loss. This Digestive Aid Smoothie is one of the low fat smoothie recipes that improves the digestive system and promotes weight loss through better absorption of nutrients and better functioning of the liver and hormone-releasing glands.

Ingredients:

• Cucumber – 1/2, peeled and chopped
• Ripe banana – 1/2, peeled, previously frozen
• Mint leaves – 4
• Spirulina – 1/4 teaspoon
• Minced ginger – 1 tablespoon
• Fennel bulb – 3 tablespoons, chopped
• Coconut water – 1/2 cup

Direction:

• Wash, peel and chop all the ingredients
• Add all the ingredients to the blender and blend until smooth
• Pour it in a tall glass or jar and enjoy it through a thick straw

Matcha Pear Green Protein Smoothie

This is one of the best green smoothie recipes for weight loss thanks to its high protein content. Protein not only acts as a source of energy, but functions as the building block of muscles that promotes the formation of lean muscle mass by replacing fats. The Matcha Pear Green Protein Smoothie can be consumed as a post-workout smoothie that gives an instant boost of energy to the body and helps you recover from a tough workout session.

Ingredients:

• Vanilla protein powder – 2 scoops
• Unsweetened almond milk – 1 cup
• Spinach – 1 cup, chopped
• Pear – 1, peeled, cored and chopped
• Matcha tea powder – 1/2 teaspoon

Direction:

• Wash the spinach and pear, peel the fruit and chop them roughly
• Add all the ingredients in a blender and blend until smooth
• Pour into a tall glass and enjoy after a workout session

Happy Green Monster Smoothie

When it comes to recipes for smoothies, especially green smoothies, kale and spinach makes the perfect combination that is packed with vitamins, minerals, antioxidants and fiber. The thick coconut milk is a great source of healthy medium chain triglycerides, a type of fatty acids that boost metabolism and promotes the body to burn more calories, even when it is at a state of rest. It also curbs appetite, thus making you eat less even without trying, which also helps in losing weight.

Ingredients:

• Coconut water – 1 cup
• Coconut milk – 1/3 cup
• Agave syrup – 1 tablespoon
• Juice of half a lime
• Pear – 1, peeled and cored
• Spinach – 2 handfuls, chopped
• Kale – 2 handfuls, chopped

Direction:

• Wash and chop the leafy greens and pear
• Pour the coconut milk, coconut water and agave syrup into the blender
• Next, add the lime juice along with spinach, kale and pear
• Cover and blend for 1 to 2 minutes or until it has a smooth consistency
• Pour into 2 glasses and serve immediately or refrigerate it for a few hours

Oats and Flax Green Smoothie

The combination of oats and flaxseeds in a green smoothie recipe makes a power packed combination. The insoluble fibers in oatmeal help to decreases cholesterol levels and waist size and also help to increase satiety. The omega-3 fatty acids and lignans in flax seeds helps to drop the pounds by boosting the levels of adiponectin, a hormone produced by the fat cells that regulates the metabolism and glucose and lipids.

Ingredients:

• Banana – 1/2, peeled, fresh or frozen
• Milk – 3/4 cup
• Spinach – 2 big handful, chopped
• Raw rolled oats – 1/4 cup
• Vega Choc-a-Lot – 1/2 scoop
• Flax – 1 tablespoon
• Granola – for topping

Direction:

• Clean and chop the spinach
• Add all the ingredients into the blender and blend until the mixture develops a smooth consistency
• Pour it into a glass and enjoy for breakfast

Sweet Honey dew Mint Smoothie

This is a slightly different green smoothie that does not really taste green (vegetal). It is a delicious and refreshing green smoothie that contains the refreshing goodness of honeydew melons, coconut milk and fresh mint. Melons are natural weight loss food that provides a decent dose of fiber which helps to fill you up without adding empty calories.

Ingredients:

• Honeydew melon – 1/2, cut into chunks
• Light coconut milk – 1/2 cup
• Fresh mint leaves – 1 to 2
• Ice – 1 cup
• Drizzle of honey or coconut nectar (Optional)

Direction:

• Cut the melon into half, remove the seeds and outer skin and chop it into chunks
• Add the melons to the blender along with the coconut milk, mint, lime and ice
• Blend the ingredients until smooth
• Taste and adjust the sweetness with honey or coconut nectar
• Serve in a tall glass with fresh mint leaves and melon slices for garnish

So, what are you waiting for? Try out these healthy and filling green smoothie recipes that act as a quick, easy and convenient source of essential nutrition without the calories.

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