Fitness Archive
To know how to make the best use of your body weight to advance your cause of strengthening your body and maintaining fitness, you must take to calisthenics. By learning the ropes of physical training without using weights, you will be better positioned to continue with your
In today’s mechanical world, almost everybody is suffering from stress and anxiety. Mental health complications are affecting everybody irrespective of their age and gender. Even teenagers are becoming victims of stress and depression. Such mental health troubles can lead to severe illness and can raise suicidal thoughts
A healthy and fit body is something that everyone today dreams about. But it is not that easy to achieve as it sounds? Nowadays people are getting motivated to join an aerobics or go for yoga or a gym to stay fit, but a major count is
Are you unable to get over the plateau and lose that stubborn belly fat even after months of strict diet and exercise? Then, may be the problem lies in your eating habits. Including a few healthy foods in your diet can do the trick and help you
Battle ropes are the latest fitness tool that has gained amazing popularity with fitness enthusiasts, bodybuilders, athletes and sports persons. Forget jogging, weight training and Pilates, battle rope exercises are all you need to burn calories, lose weight and tone your muscles. It is a highly versatile
Weight loss is an issue bogging down half the human race at this moment. Obesity is becoming a very dangerous condition leading to psychological and physical ailments. When on one hand, being overweight leaves you under confidant, on the other hand, excessive fats lead to cardiovascular diseases.
Yoga has a very balanced approach to healing. The satisfaction and peace after a yoga session are unmatchable to workouts at the gyms. It is very interesting to note that certain poses in yoga are custom made to enhance the peace within you. These poses can be
In this day’s immobile lifestyle, obesity and fat is the biggest problem due to harmful processed and packed foods. It’s time to take care of health and body parts, so need to performing some best workouts such as cardio, yoga for weight loss and as well as
Flabs anywhere in body are a pain. You work hard on your body, lose weight kilos of fats, and restrict your diet but the perfect magazine cover model still laughs at you. Believe me, this is no easy task to lose weight. Once you are done with
Your back speaks about your persona. A strong, toned back gives you a confidant spine. The charm gets in your eyes. Your fitness reflects in the world you interact with. To make the most of your low waist jeans, don’t let the slabs of fat hang out
